Pan Fried Fish With Thai Sweet Chili Sauce

DAILY COOKING QUEST
17Ingredients
30Minutes
340Calories

Ingredients

US|METRIC
  • 700 grams white fish fillet (any firm, e.g. tilapia, cod)
  • salt
  • pepper
  • flour
  • 3 cloves garlic (minced)
  • 1/2 onion (chopped)
  • 1 tomato (diced)
  • 1/3 cup Thai sweet chili sauce
  • 1 cup water
  • 1 tablespoon chili sauce
  • 1 1/2 tablespoons vinegar
  • 1 teaspoon fish sauce
  • 1/2 teaspoon salt
  • 1 tablespoon sugar
  • 1 tablespoon corn starch (+ 2 tablespoon water)
  • 1/4 cup cilantro (chopped)
  • 2 scallions (thinly sliced)
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    NutritionView More

    340Calories
    Sodium44% DV1060mg
    Fat17% DV11g
    Protein71% DV36g
    Carbs7% DV22g
    Fiber12% DV3g
    Calories340Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol105mg35%
    Sodium1060mg44%
    Potassium830mg24%
    Protein36g71%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A15%
    Vitamin C20%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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