10Ingredients
20Minutes
420Calories

Ingredients

US|METRIC
  • 1 pound white fish fillets (I like tilapia, catfish, snapper, Dover sole, or striper)
  • 2 tablespoons milk
  • 2 tablespoons avocado oil (or any oil)
  • 1/2 cup gluten free bread crumbs (I make my own using the end pieces of various loaves saved over time and stored in the freezer. When in need, I whir the whole batch in the food processor or blender and store surplus crumbs in the freezer for other recipes, much cheaper than buying gluten free crumbs)
  • 1/2 cup brown rice flour
  • 1 1/2 teaspoons smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • 1 teaspoon sea salt
  • 1/4 cup avocado oil (or less depending on your pan)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    420Calories
    Sodium28% DV660mg
    Fat45% DV29g
    Protein47% DV24g
    Carbs6% DV17g
    Fiber4% DV1g
    Calories420Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol70mg23%
    Sodium660mg28%
    Potassium470mg13%
    Protein24g47%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C2%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop