Pan-Fried Fish Recipe | Yummly
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Pan-Fried Fish

COOKING CHANNEL
14Ingredients
25Minutes
120Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 1/4 cup soy sauce
  • 1 1/2 tablespoons rice vinegar
  • 1 tablespoon gochugaru (Korean chile flakes)
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon roasted sesame seeds (crushed)
  • 2 scallions (or spring onions, very thinly sliced on an angle)
  • 1/3 cup all purpose flour
  • 1 large egg (beaten)
  • 3 flounder fillets (skinless, about 4 ounces each)
  • kosher salt
  • freshly ground black pepper
  • vegetable oil (for pan-frying)
  • 1 red chile (small fresh Korean, or Fresno chile, thinly sliced on an angle, optional)
  • 1 handful fresh chives (cut into 1- to 2-inch pieces, optional)
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    NutritionView More

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    120Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories120Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol40mg13%
    Sodium910mg38%
    Potassium115mg3%
    Protein3g6%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C10%
    Calcium2%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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