Ingredients

  • 500 grams white asparagus (peeled and trimmed)
  • 600 grams new potatoes (cut in half)
  • 300 grams baby carrots (peeled)
  • 1 bunch spring onions (trimmed, coarsely chopped)
  • 2 cloves garlic (peeled and coarsely chopped)
  • 1/2 bunch parsley (finely chopped)
  • 4 stems dill (finely chopped)
  • 250 grams softened butter
  • 2 shallots (peeled and finely diced)
  • 8 peppercorns (crushed)
  • 40 milliliters white wine vinegar
  • 3 egg yolks
  • 4 tablespoons lemon juice
  • 600 grams cod fillet (or firm white fish with skin on)
  • 2 tablespoons flour
  • 2 tablespoons sunflower oil

Directions

  1. Preheat oven to 400°F. Mix herbs with 3 1/2 tbsp butter, and season. Place potatoes, asparagus, carrots, spring onion and garlic in a roasting pan. Dot with herb butter and add 4 tbsp water. Cover and roast for 30 mins.
  2. For the sauce, make the shallot reduction. Bring 1/2 cup water, vinegar, shallots and peppercorns to a boil in a small saucepan. Simmer until liquid is reduced by 1/3, strain and let cool slightly. Meanwhile, clarify the butter. Melt remaining butter in a small saucepan over low heat and skim off foam. Carefully transfer only clear butter to a measuring cup. Place the cooled reduction over a double boiler, whisk in egg yolk until thickened then slowly stream in clarified butter until smooth and creamy. Add lemon juice and season. Remove from heat and keep warm.
  3. To finish, season fish and dredge in flour, tapping off excess. Heat oil in a pan and fry fish for 2-3 mins on each side. Remove vegetables from oven and arrange on plates with fish and sauce. Garnish with dill and lemon slices.
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NutritionView more

900Calories
Sodium22%DV530mg
Fat97%DV63g
Protein76%DV39g
Carbs17%DV52g
Fiber36%DV9g

PER SERVING *

Calories900Calories from Fat570
% DAILY VALUE*
Total Fat63g97%
Saturated Fat34g170%
Trans Fat
Cholesterol355mg118%
Sodium530mg22%
Potassium2020mg58%
Protein39g76%
Calories from Fat570
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber9g36%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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