12
340
30

Ingredients

  • 4 beets (small, cooked, peeled and diced)
  • 4 spring onions (chopped)
  • 1 Scotch Bonnet chili peppers (large, seeded and chopped)
  • 2 tablespoons fresh mint (chopped)
  • 2 tablespoons lemon juice
  • 3 tablespoons olive oil
  • salt
  • pepper
  • 1 1/2 pounds fresh cod (seasoned with salt and pepper)
  • flour
  • 4 tablespoons olive oil
  • 2 tablespoons butter
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NutritionView more

340Calories
Sodium13%DV310mg
Fat46%DV30g
Protein6%DV3g
Carbs6%DV18g
Fiber16%DV4g

PER SERVING *

Calories340Calories from Fat270
% DAILY VALUE*
Total Fat30g46%
Saturated Fat7g35%
Trans Fat
Cholesterol15mg5%
Sodium310mg13%
Potassium390mg11%
Protein3g6%
Calories from Fat270
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber4g16%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.