Pan Fried Cauliflower with Yogurt and Soy Sauce Recipe | Yummly

Pan Fried Cauliflower with Yogurt and Soy Sauce

ECURRY
12Ingredients
65Minutes
180Calories
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Ingredients

US|METRIC
  • 1 head cauliflower (broken into medium florets)
  • 1 onion (medium, coarsely grated)
  • 5 garlic (big cloves of, minced)
  • 1 1/2 inches fresh ginger (peeled and grated)
  • 5 green chili peppers (. 5 fresh, thinly sliced, adjust amount to taste, or remove membrane and seeds for less spicy)
  • salt
  • 1/2 cup yogurt (thick drained, or Greek yogurt)
  • 1/2 teaspoon turmeric
  • 1/2 tablespoon vinegar
  • 1 1/2 tablespoons lite soy sauce (/or tamari sauce, use gluten free for a wheat free version)
  • pepper (11. a sprinkle of red crushed, Optional)
  • 1/4 cup oil
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    NutritionView More

    180Calories
    Sodium20% DV470mg
    Fat18% DV12g
    Protein10% DV5g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories180Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium470mg20%
    Potassium620mg18%
    Protein5g10%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A10%
    Vitamin C280%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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