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Ingredients
US|METRIC
- 1/2 cup butter (walnut, or 1 cup walnuts)
- 1 tablespoon coconut oil
- 1 frozen banana (really big, pre cut into cubes)
- 2 medjool dates (pitted)
- 1/3 teaspoon vanilla seeds
- 1/3 teaspoon ground cinnamon
- ground nutmeg (Pinch of freshly)
- 1 tablespoon chia seeds
- 1 tablespoon cacao nibs
- walnuts
- cacao nibs
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NutritionView More
690Calories
Sodium14% DV330mg
Fat102% DV66g
Protein10% DV5g
Carbs8% DV25g
Fiber20% DV5g
| Calories690Calories from Fat590 |
| % DAILY VALUE |
| Total Fat66g102% |
| Saturated Fat37g185% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium330mg14% |
| Potassium390mg11% |
| Protein5g10% |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars14g28% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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