Ingredients

  • 2 large eggs (divided)
  • 1 sweet potato (small/medium uncooked, skinned and grated)
  • 1/4 teaspoon cumin
  • 1/8 teaspoon paprika
  • 1/8 teaspoon garlic salt
  • 1 teaspoon oil (plus more for waffle iron and frying pan)
  • 1 cup kale (chopped)
  • 1/2 avocado (medium, sliced)
  • salt
  • pepper
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NutritionView more

250Calories
Sodium21%DV510mg
Fat23%DV15g
Protein20%DV10g
Carbs8%DV23g
Fiber28%DV7g

PER SERVING *

Calories250Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat3g15%
Trans Fat
Cholesterol210mg70%
Sodium510mg21%
Potassium690mg20%
Protein10g20%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber7g28%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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