Paleo Shepherd's Pie {Whole30, Dairy Free} Recipe | Yummly
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Paleo Shepherd's Pie {Whole30, Dairy Free}

THE PALEO RUNNING MOMMA
21Ingredients
75Minutes
890Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon ghee (for cooking)
  • 1 1/2 pounds ground beef (grass fed)
  • sea salt
  • pepper
  • beef
  • 1 cup carrots (diced)
  • 1 1/2 cups brussels sprouts (chopped)
  • 1 onion (medium, chopped)
  • 2 cloves garlic (minced)
  • sea salt (sprinkle of, for veggies)
  • 3/4 cup beef broth
  • 2 1/2 tablespoons tomato paste
  • 1 teaspoon thyme (fresh minced)
  • 1 teaspoon rosemary (fresh minced)
  • 6 russet potatoes (or 2 1/2 lbs peeled and cut into 2” pieces)
  • 2/3 cup full fat coconut milk (blended prior to adding)
  • 3 tablespoons ghee (organic)
  • 3 tablespoons nutritional yeast
  • salt
  • pepper
  • fresh parsley (Chopped, for garnish, optional)
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    NutritionView More

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    890Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories890Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat19g95%
    Trans Fat1.5g
    Cholesterol115mg38%
    Sodium980mg41%
    Potassium2500mg71%
    Protein46g90%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate78g26%
    Dietary Fiber11g44%
    Sugars9g18%
    Vitamin A110%
    Vitamin C100%
    Calcium15%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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