Ingredients

  • 1/2 cup almond flour
  • 1/2 cup tapioca flour
  • 1 teaspoon baking powder
  • 1/8 teaspoon sea salt
  • spice mix (pumpkin, {recipe here})
  • 2 eggs
  • 1/4 cup pumpkin puree (pure)
  • 1/2 teaspoon pure vanilla extract
  • 3 tablespoons unsweetened almond milk
  • 1 tablespoon coconut oil (or ghee, divided {for greasing pan})
  • 1/4 cup fresh blueberries (or berry of your choice)
  • maple syrup
Read Directions

NutritionView more

200Calories
Sodium23%DV550mg
Fat15%DV10g
Protein10%DV5g
Carbs9%DV26g
Fiber8%DV2g

PER SERVING *

Calories200Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat3.5g18%
Trans Fat
Cholesterol85mg28%
Sodium550mg23%
Potassium70mg2%
Protein5g10%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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