11
600
45

Ingredients

  • 2/3 cup pureed pumpkin (fresh or canned)
  • 6 eggs (whisked)
  • 2/3 cup maple syrup
  • 1/2 cup coconut oil (melted, or liquid)
  • 2 teaspoons vanilla
  • 1/2 cup coconut flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 pinch salt
  • 2 teaspoons cinnamon
  • 1 teaspoon pumpkin pie spice

Directions

  1. Preheat the oven to 350 degrees
  2. First, Gather your Ingredients
  3. Combine all wet ingredients in a large bowl.
  4. Mix your dry ingredients together in a separate bowl.
  5. Add the dry ingredients to the wet ingredients and mix well.
  6. Prepare your muffin tins. We use coconut oil Pam
  7. Fill the tins. You can fill them fully because they don't rise very much.
  8. bake at 350 degrees for about 30 minutes
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NutritionView more

600Calories
Sodium31%DV740mg
Fat68%DV44g
Protein22%DV11g
Carbs15%DV45g
Fiber16%DV4g

PER SERVING *

Calories600Calories from Fat400
% DAILY VALUE*
Total Fat44g68%
Saturated Fat34g170%
Trans Fat
Cholesterol315mg105%
Sodium740mg31%
Potassium380mg11%
Protein11g22%
Calories from Fat400
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber4g16%
Sugars36g72%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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