24Ingredients
105Minutes
400Calories

Ingredients
US|METRIC

  • 3 tablespoons olive oil
  • 4 cloves garlic (diced or crushed)
  • 1 yellow onion (large, in thin slices)
  • 3/4 pound chicken wings (and/or legs, cut into pieces)
  • 1/2 pound scallops (fresh wild, or your favorite seafood)
  • 12 ounces sausage (cut in 1-inch slices, Look for unsweetened, non-gmo meat)
  • 2 slices bacon (or prosciutto, in 1/2-inch pieces, optional)
  • 2 tablespoons oregano (fresh or dried)
  • 1 tablespoon smoked paprika (or regular paprika, or mild chili powder)
  • salt (Unprocessed, to taste)
  • black pepper (to taste)
  • 3 bay leaves
  • 1 teaspoon saffron strands (crushed)
  • 1 green pepper (diced)
  • 1 red pepper (diced)
  • 1 red onion (diced)
  • 5 green onions (diced)
  • 1/2 cup black olives (optional)
  • 1 cup organic chicken broth
  • bouillon cubes
  • 1 head cauliflower
  • 1 handful parsley (chopped)
  • 1 handful tomatoes (small, cherry or grape tomatoes, cut in half)
  • lemon slices

NutritionView more

400Calories
Sodium26% DV620mg
Fat43% DV28g
Protein45% DV23g
Carbs5% DV14g
Fiber20% DV5g
Calories400Calories from Fat250
% DAILY VALUE
Total Fat28g43%
Saturated Fat7g35%
Trans Fat
Cholesterol75mg25%
Sodium620mg26%
Potassium770mg22%
Protein23g45%
Calories from Fat250
% DAILY VALUE
Total Carbohydrate14g5%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Reviewer Profile Image