Ingredients

  • 1 teaspoon coconut oil
  • 1/4 pound shrimp (scant handful reserved)
  • 1 handful bean sprouts
  • 3 eggs
  • 1 tablespoon coconut flour
  • 1/2 teaspoon coconut aminos
  • 1/4 teaspoon salt
  • 1/4 pound tentacles (cooked squid)
  • 1 tablespoon chopped cilantro
  • 1/2 jalapeño (sliced)
  • 1/2 teaspoon sesame seeds
  • 1/4 teaspoon chili flakes
  • 1/4 cup bonito flakes
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NutritionView more

140Calories
Sodium11%DV260mg
Fat11%DV7g
Protein33%DV17g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories140Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat3g15%
Trans Fat
Cholesterol270mg90%
Sodium260mg11%
Potassium190mg5%
Protein17g33%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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