Paleo Louisiana Seafood Gumbo With 'Riced' Cajun Cauliflower Salad

A Sprinkling of Cayenne
32Ingredients
760Calories
3Hours

Ingredients

  • shrimp stock
  • 2 pounds shrimp shells (fresh, and heads)
  • 4 quarts water
  • 3 slices lemon
  • 10 crushed peppercorns
  • 1 cup chopped parsley (rough-)
  • 1 clove garlic (peeled and cut in half)
  • 2 bay leaves
  • 1 teaspoon paprika
  • 1 tablespoon apple cider vinegar
  • 1 onion (large, peeled and quartered)
  • 1 green bell pepper (medium, cut into big chunks)
  • 2 stalks celery (with leaves, cut into big chunks)
  • 1 teaspoon cayenne pepper
  • shrimp
  • crab seasoning
  • 1 teaspoon paprika
  • 1 teaspoon lemon zest
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • gumbo (Paleo Louisiana Seafood)
  • 9 cups shrimp stock
  • 2 pounds shrimp (peeled and deveined)
  • 1 pint oysters (in liquor)
  • 1 pound lump crab meat
  • 1 pound sausage (sliced)
  • 2 cups okra (optional)
  • 1 tablespoon fresh parsley
  • salt
  • black pepper
  • cayenne pepper
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NutritionView more

760Calories
Sodium82%DV1960mg
Fat49%DV32g
Protein196%DV100g
Carbs5%DV15g
Fiber16%DV4g

PER SERVING *

Calories760Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat7g35%
Trans Fat
Cholesterol615mg205%
Sodium1960mg82%
Potassium1910mg55%
Protein100g196%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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