Paleo Garlic Mashed Cauliflower

Ultimate Paleo GuideReviews(9)
Amber Lujano: "So...this was “okay”...My family is brand new to…" Read More
7Ingredients
140Calories
30Minutes

Ingredients

  • 1 head cauliflower (cut into florets)
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 1/4 cup coconut milk
  • herbs (Fresh chopped, optional)
  • sea salt
  • ground pepper
Read Directions

NutritionView more

140Calories
Sodium10%DV240mg
Fat15%DV10g
Protein8%DV4g
Carbs3%DV10g
Fiber16%DV4g

PER SERVING *

Calories140Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat4g20%
Trans Fat
Cholesterol
Sodium240mg10%
Potassium520mg15%
Protein4g8%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber4g16%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(9)

Yummly User
Amber Lujano 10 days ago
So...this was “okay”...My family is brand new to the paleo way of eating so I think changing from potatoes to cauliflower was a bit too soon for our taste buds. It was very plain tasting and the texture was definitely different. Don’t think we will fix it again but it probably isn’t because of this specific recipe—I think maybe the cauliflower version of mashed potatoes just isn’t for us.
perfection and super simple
Daniela 12 Jan
I love it!!! Even when I’m not a cauliflower fan it’s really good.
Corrado 21 Nov 2017
I just tried it today and it came out good! It's a bit less flavorful than mashed potatoes so I added a bit of ground nutmeg and the end result was very good.
Londa Footman 14 Aug 2017
Absolutely fabulous I added extra coconut milk and fresh rosemary. Will definitely fix again.
Rody 20 Jul 2017
Great, my whole family enjoyed!
Ariana Myshall 17 Jul 2017
It turned out really well! Added a bit extra coconut milk, and blended it after steaming. Also added ground turmeric and ground herbs. It was delicious, will definitely make often
Esther K 15 Jul 2017
Great texture and consistency. Needed a lot of salt for me to have flavour though
Tom W. 25 Aug 2016
I've tried several recipes for mashed cauliflower, looking for a substitute for mashed potatoes, and this one is (so far) the best. It's not a perfect substitute, it's a little thinner, and runnier than mashed potatoes should be, but overall it's a good recipe. I'll definitely be making it again.