Vanessa: "I made them for my husband (I don’t like seafood)…" Read More
9Ingredients
140Calories
30Minutes

Ingredients

  • 1 pound crab meat (cooked)
  • 1 cup cauliflower florets (steamed well)
  • 2 eggs (pastured)
  • 3 tablespoons coconut flour
  • 3 tablespoons paleo mayonnaise (homemade or Primal Kitchen)
  • 2 tablespoons fresh parsley (chopped)
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon Old Bay Seasoning
  • 2 tablespoons avocado oil (or coconut oil)
Read Directions

NutritionView more

140Calories
Sodium15%DV370mg
Fat14%DV9g
Protein24%DV12g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories140Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat
Cholesterol100mg33%
Sodium370mg15%
Potassium230mg7%
Protein12g24%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(9)

Yummly User
Vanessa 4 Apr
I made them for my husband (I don’t like seafood). He said they were very tasty, but I had a hard time keeping the cakes together when browning in the pan. They kinda crumbled. They may not have been the prettiest, but he said they tasted good!
Chris 28 Mar
Super good! Would make again
Turned out great! Very filling.
Adam Rench 19 Feb
Super quick. Super easy. Worked way better than the other paleo crab cakes I made and also tased better. Even my kids liked them! I did use olive oil instead of avocado or coconut oil though. It came out great still. And the mayo with the juice from a lemon made it to die for.
Claire M. 26 Jul 2017
I'm not a lover of any sea food but I love this
Brian 14 Mar 2017
I'm a novice in the kitchen, and going through an online cooking coarse, so first time making these and they are a keeper for sure! My wife and I loved them. Even 2 of my 3 teenagers approved. Followed directions exactly, except could not find avacado oil (store was sold out) so bought a combo of avacado-coconut- olive (can't recall all in the blend), and they stayed together even during flipping, and tasted great!
Reid Robson 24 Jan 2017
Taste was ok. Couldn't get them to stay together. That was the biggest issue. Tried adding a lot more coconut flour, but that still didn't help. Maybe needs to be in the fridge longer.
Wassup Gangsta! 23 Dec 2016
This was amazing! So moist and decadent. Held together very well. I'd definitely make this again and recommend it to all my friends.
terri s. 18 Apr 2016
I used half fresh crab and half shrimp meat due to availability of crab. Best crab cake ever! My 7 year old was begging for more.