Ingredients

  • 2 plantains (yellow)
  • 2 tablespoons extra virgin olive oil
  • 10 ounces cod (roughly 1 packed cup cooked cod)
  • 1 egg
  • 2 tablespoons arrowroot powder
  • 1/2 cup diced red onion
  • 1 clove garlic (minced, about 1/2 teaspoon)
  • cilantro (for garnish)
  • 1/4 cup mayo (Primal Kitchen)
  • 2 tablespoons water (or coconut milk)
  • 1/2 teaspoon chipotle powder
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NutritionView more

380Calories
Sodium8%DV200mg
Fat25%DV16g
Protein35%DV18g
Carbs15%DV44g
Fiber12%DV3g

PER SERVING *

Calories380Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat2.5g13%
Trans Fat
Cholesterol100mg33%
Sodium200mg8%
Potassium950mg27%
Protein18g35%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber3g12%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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