Paleo Chicken and Cauliflower Rice Casserole

Perdue®Reviews(1)
Sandy G.: "I altered the recipe significantly as I thought a…" Read More
12Ingredients
290Calories
90Minutes

WITH PERDUE® FIT & EASY® BONELESS, SKINLESS CHICKEN BREASTS

Ingredients

  • 2 PERDUE® FIT & EASY® Boneless, Skinless Chicken Breasts
  • 1 head cauliflower
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 sweet onion (large, Diced)
  • 8 ounces cremini mushrooms (Quartered)
  • 10 ounces spinach
  • 13 1/2 ounces coconut milk
  • 1 cup chicken broth
  • 3 large eggs
  • 1/2 teaspoon nutmeg
Read Directions

NutritionView more

290Calories
Sodium22%DV520mg
Fat35%DV23g
Protein20%DV10g
Carbs6%DV17g
Fiber20%DV5g

PER SERVING *

Calories290Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat15g75%
Trans Fat
Cholesterol105mg35%
Sodium520mg22%
Potassium1030mg29%
Protein10g20%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Sandy G. 16 Sep 2017
I altered the recipe significantly as I thought as described, it would not be very interesting. Cauliflower portion wasn't altered. To the coconut milk and eggs, I added ground ginger, curry, red pepper flakes, Weber's Roasted Garlic and herbs, and hot paprika to the nutmeg. To the onions, I added a red bell pepper and because I didn't have enough spinach, I used spicy arugula. I also added fresh minced garlic. I grilled the chicken with Fresh Market's Signature Seasonings instead of sautéing. On top, I sprinkled fresh shredded parmesean. I also think it needs to cook at a higher temp and for longer time period. I rate a 4-star with my changes.