12Ingredients
80Calories
70Minutes

Ingredients

  • 1 pound ground turkey breast (extra lean, another meat will work)
  • 1/4 cup carrots (shredded)
  • 1/2 cup zucchini (grated, ~1 small zucchini with skin)
  • 1 large egg
  • 1/2 cup almond flour
  • 1 tablespoon italian seasoning
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • salt
  • pepper
  • 1/3 cup ketchup (Low Sugar)
  • 1 tablespoon dried parsley
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NutritionView more

80Calories
Sodium13%DV300mg
Fat8%DV5g
Protein8%DV4g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories80Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat0.5g3%
Trans Fat
Cholesterol35mg12%
Sodium300mg13%
Potassium150mg4%
Protein4g8%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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