• 9 large eggs
  • 8 ounces breakfast sausage (ground)
  • 1 yellow pepper (or red, green, I used a mix of colors because that is what I had)
  • 1/2 cup kale (frozen, chopped)
  • 1/4 teaspoon pepper
Read Directions

NutritionView more



Calories60Calories from Fat35
Total Fat4g6%
Saturated Fat1g5%
Trans Fat
Calories from Fat35
Total Carbohydrate1g0%
Dietary Fiber0g0%
Vitamin A
Vitamin C

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


Yummly User
Basil R. 6 Jun
Great. Good meal. Quick and easy
Pinkard 19 May
Wonderful and moist!
Anna Brehm 18 Apr
Very tasty! Easy and quick to make!
Edia 21 Mar
Really good! 😊 Yes will do it again
Steve E. 18 Nov 2017
Substituted spinach for kale, added cheese, the muffins turned out great.
Amanda 8 Aug 2017
Great taste and easy to make!
Tiombe Harris 30 Jul 2017
It was delicious I scrapped the peppers (not a fan) but all in all this was a great breakfast idea!
MEGAN A. 9 Sep 2016
Yes I have made this but with peppers/oinions /mushrooms and zuchinni and oinion mushrooms. Super easy and convient. Made on Sunday and just had to warm 2 up in the microwave for 30/45 sec and done out the door you can go.
Jenny W. 15 Aug 2016
This was delicious and fairly easy to make. Will definitely be making this again!! The only adjustment I made was using just half of a green pepper
S R. 24 Jun 2016
I ran across this recipe early one morning when I was starving and decided right then to make it with my girls it was super easy and quick they all turned out wonderfully. I added roasted corn which was awesome and used turkey sausage. I will definitely make these again!
Carrie B. 15 Jun 2016
We make this in double batches. Even our kids eat them! They reheat okay in the microwave, but don't cook them for longer than 18-20 seconds.
Jasmine L. 29 May 2016
Added some chorizo and really lifted the flavour. Really good recipe. Great for a quick breakfast and snack
Courtney P. 21 Apr 2016
These little muffins are perfect for when you're in a hurry in the morning but still want to eat something filling and nutritious! I chopped up some Nuremberg Sausage from Trader Joe's since I didn't have any ground sausage on hand-- it tasted fine although I can see how ground sausage would have been more flavorful. We'll be making these again!
Tara C. 13 Mar 2016
I've made these quite a few times. They are always good! And there is always plenty to go around. Even the nephews enjoyed them
Selene B. 5 Feb 2016
Adding organic white cheddar cheese to the top of the muffin gives more flavor. I advise adding a teaspoon of salt to the whisked blend before baking. Whisk in at least a quarter cup of white cheddar cheese for more flavor and do not over cook any of them. I tried it without sausage and it was still good but would've been better with turkey sausage.