Paleo Breaded Pork Chops in Mustard Sauce

PALEO CUPBOARD(1)
Weikle: "Delicious. Will make again and often" Read More
20Ingredients
25Minutes
650Calories

Ingredients
US|METRIC

  • pork chops
  • 4 boneless pork loin chops
  • 1/4 cup lard (/bacon fat or tallow)
  • 1/4 teaspoon sea salt (plus extra for seasoning pork chops)
  • 1/8 teaspoon ground black pepper (plus extra for seasoning pork chops)
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/2 cup blanched almond flour (finely ground)
  • 1/4 cup arrowroot flour (or tapioca flour)
  • 1 large egg
  • dried parsley (for garnish, optional)
  • mustard sauce
  • 1/4 cup chicken stock
  • 1 tablespoon arrowroot flour
  • 2 tablespoons ground mustard (prepared)
  • 1/3 cup coconut milk
  • 1/2 teaspoon dried rosemary
  • sea salt (to taste)
  • ground black pepper (to taste)

NutritionView more

650Calories
Sodium43% DV1040mg
Fat57% DV37g
Protein124% DV63g
Carbs5% DV15g
Fiber12% DV3g
Calories650Calories from Fat330
% DAILY VALUE
Total Fat37g57%
Saturated Fat13g65%
Trans Fat
Cholesterol195mg65%
Sodium1040mg43%
Potassium1420mg41%
Protein63g124%
Calories from Fat330
% DAILY VALUE
Total Carbohydrate15g5%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

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Reviewer Profile Image
Weikle 4 Dec 2017
Delicious. Will make again and often