13
190
30

Ingredients

  • 1 cup almond flour
  • 2/3 cup tapioca flour
  • 1/3 cup coconut flour
  • 2 tablespoons flax seed meal
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 pinch salt
  • 3 bananas (mashed ripe)
  • 1/2 cup unsweetened almond milk (or other milk of choice)
  • 1/3 cup maple syrup (or honey)
  • 1/4 cup coconut oil (melted, or olive oil)
  • 2 eggs
  • 1 cup fresh blueberries (or frozen)
Read Directions

NutritionView more

190Calories
Sodium7%DV160mg
Fat17%DV11g
Protein6%DV3g
Carbs7%DV22g
Fiber12%DV3g

PER SERVING *

Calories190Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat5g25%
Trans Fat
Cholesterol30mg10%
Sodium160mg7%
Potassium140mg4%
Protein3g6%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber3g12%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.