12Ingredients
15Minutes
130Calories

Ingredients
US|METRIC

  • 1 bag spinach (blanched and strained)
  • 1 onion (Medium to Big, coarsely chopped)
  • 1/2 ginger
  • 5 cloves garlic
  • 1 green chili
  • 3 tablespoons tomato puree (fresh or canned is okay)
  • 1 tablespoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder (Mild, optional)
  • 1 teaspoon garam masala
  • 1 bag paneer (cubed, 250 grams)
  • 2 tablespoons oil

NutritionView more

130Calories
Sodium5% DV115mg
Fat12% DV8g
Protein8% DV4g
Carbs4% DV12g
Fiber12% DV3g
Calories130Calories from Fat70
% DAILY VALUE
Total Fat8g12%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium115mg5%
Potassium650mg19%
Protein4g8%
Calories from Fat70
% DAILY VALUE
Total Carbohydrate12g4%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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