Ingredients

  • 1 1/4 pounds lean ground beef
  • 2 onions (thinly sliced, divided)
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground cardamom
  • 1 tablespoon vegetable oil
  • 1 cup yogurt
  • 1/2 cup lentils
  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • 1 teaspoon coriander seed (crushed)
  • 2 1/2 cups water
  • crushed red pepper (to taste)
  • salt (to taste)
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NutritionView more

250Calories
Sodium10%DV230mg
Fat14%DV9g
Protein51%DV26g
Carbs5%DV16g
Fiber28%DV7g

PER SERVING *

Calories250Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2.5g13%
Trans Fat0g
Cholesterol65mg22%
Sodium230mg10%
Potassium640mg18%
Protein26g51%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber7g28%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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