Pakistani Keema Kareley (Ground Beef and Bitter Melon)

TEAFORTURMERIC
19Ingredients
490Calories
50Minutes

Ingredients

  • 1 onion (medium, chopped)
  • 3 tablespoons olive oil
  • 1 pound ground beef (washed and rinsed)
  • 3 small tomatoes (chopped)
  • 1 inch ginger (piece, crushed)
  • 5 garlic cloves (crushed)
  • 2 green chillies (chopped)
  • 1/2 teaspoon chilli powder
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon salt
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 1/2 teaspoon cumin seeds
  • 1 tablespoon plain whole milk yogurt
  • 2 melons (medium sized Chinese or Indian* bitter, seeded and chopped into 1 inch pieces, about 1 lb)
  • 2 teaspoons salt (for prepping the bitter melon)
  • vegetable oil (for frying)
  • juice (a quarter of a lemon optional)
  • coriander leaves (chopped, for garnish)
Read Directions

NutritionView more

490Calories
Sodium78%DV1870mg
Fat51%DV33g
Protein49%DV25g
Carbs9%DV26g
Fiber12%DV3g

PER SERVING *

Calories490Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat9g45%
Trans Fat1.5g
Cholesterol80mg27%
Sodium1870mg78%
Potassium1000mg29%
Protein25g49%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate26g9%
Dietary Fiber3g12%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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