13Ingredients
260Calories
50Minutes

Ingredients

  • 2 tablespoons vegetable oil
  • 1/4 teaspoon mustard seeds
  • 1/4 teaspoon cumin seeds
  • 6 curry leaves
  • 1 onion (medium, chopped fine)
  • 4 cloves garlic (peeled)
  • 4 medium tomatoes (1 lb chopped fine, about 2 cups when chopped)
  • 1/4 teaspoon turmeric powder
  • 1/2 teaspoon paprika powder (adjust according to taste)
  • 1/2 teaspoon sugar (optional)
  • 1 cup rice (bastmati)
  • 1 cup water
  • 3/4 teaspoon salt (adjust according to taste)
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NutritionView more

260Calories
Sodium30%DV730mg
Fat17%DV11g
Protein8%DV4g
Carbs12%DV36g
Fiber12%DV3g

PER SERVING *

Calories260Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1g5%
Trans Fat0g
Cholesterol
Sodium730mg30%
Potassium590mg17%
Protein4g8%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber3g12%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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