Pad Thai Certified Low FODMAP by Monash University Recipe | Yummly

Pad Thai Certified Low FODMAP by Monash University

FODMAPEVERYDAY.COM
15Ingredients
25Minutes
410Calories
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Ingredients

US|METRIC
  • 10 ounces rice stick noodles (medium sized, 1/4-inch, 6 mm thickness)
  • 1/4 cup chopped cilantro (roughly)
  • 1/4 cup dry roasted peanuts (chopped)
  • 1/4 cup scallions (chopped, green parts only)
  • 2 limes (cut into wedges and 1 tablespoon lime juice squeezed, ready to use and set aside)
  • 1/3 cup fish sauce
  • 1/4 cup ketchup (with no HFCS, high fructose corn syrup)
  • 3 tablespoons water
  • 1 1/2 tablespoons sugar
  • 1 tablespoon lime juice (reserved from above)
  • 1/2 teaspoon chilli powder (ground red serrano chiles)
  • 1/4 cup garlic (Low FODMAP, Infused Oil, made with vegetable oil, or purchased equivalent, divided)
  • 1 pound large shrimp (26 to 30 count, defrosted and peeled)
  • 4 large eggs (lightly beaten)
  • 3 cups mung bean sprouts (divided)
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    NutritionView More

    410Calories
    Sodium89% DV2130mg
    Fat15% DV10g
    Protein35% DV18g
    Carbs23% DV70g
    Fiber16% DV4g
    Calories410Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol210mg70%
    Sodium2130mg89%
    Potassium500mg14%
    Protein18g35%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber4g16%
    Sugars14g28%
    Vitamin A15%
    Vitamin C60%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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