Ingredients

  • 2 1/2 cups milk
  • 2 cups water
  • 1 cup cornmeal
  • 1 cup pumpkin (you can use canned or fresh pureed)
  • 2 tablespoons cream cheese (not absolutely necessary but adds a lovely creaminess to it)
  • 1/2 teaspoon pumpkin pie spice (– make your own with this recipe for Pumpkin or Apple Pie Spice, better than store bought!)
  • salt
  • pepper
  • 1/8 cup grated parmesan cheese
Read Directions

NutritionView more

290Calories
Sodium16%DV380mg
Fat14%DV9g
Protein25%DV13g
Carbs13%DV39g
Fiber16%DV4g

PER SERVING *

Calories290Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat4g20%
Trans Fat
Cholesterol25mg8%
Sodium380mg16%
Potassium710mg20%
Protein13g25%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber4g16%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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