Ingredients

  • 1 banana (ripe)
  • 1 cup strawberries
  • 1 cup blueberries
  • 1 cup plain low fat yogurt
  • 1/4 cup oats (uncooked, old fashioned or quick-cooking)
  • 1 scoop protein powder
  • 1 tablespoon natural peanut butter
  • 1 tablespoon flax seed meal
  • 1 teaspoon vanilla
  • 1/2 teaspoon cinnamon
  • 1/2 cup water
  • 1 scoop ice
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NutritionView more

270Calories
Sodium4%DV105mg
Fat9%DV6g
Protein37%DV19g
Carbs12%DV35g
Fiber24%DV6g

PER SERVING *

Calories270Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg1%
Sodium105mg4%
Potassium620mg18%
Protein19g37%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber6g24%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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