PB and J Overnight Oatmeal

Pink When
8Ingredients
490Calories
30Minutes

Ingredients

  • 2/3 cup quick-cooking oats
  • 1/2 cup red seedless grapes
  • 1/4 cup sliced almonds
  • 1 tablespoon chia seeds
  • 1 cup vanilla almond milk (unsweetened for a less-sweet version)
  • 1 tablespoon honey (more or less to taste)
  • 1/4 cup creamy peanut butter
  • 2 tablespoons preserves (grape, or jam, other flavored jams may be substituted)
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NutritionView more

490Calories
Sodium7%DV160mg
Fat40%DV26g
Protein29%DV15g
Carbs18%DV55g
Fiber28%DV7g

PER SERVING *

Calories490Calories from Fat230
% DAILY VALUE*
Total Fat26g40%
Saturated Fat4.5g23%
Trans Fat
Cholesterol
Sodium160mg7%
Potassium470mg13%
Protein15g29%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate55g18%
Dietary Fiber7g28%
Sugars26g52%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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