18Ingredients
560Calories
40Minutes

Ingredients

  • 1 teaspoon onion powder
  • 1 garlic clove (finely minced)
  • 2 teaspoons white wine vinegar
  • 1 teaspoon worcestershire sauce
  • 1 dash hot sauce (I used Siraccha)
  • 1 1/4 cups light mayonnaise
  • 1/4 cup sour cream
  • 3/4 cup 2% low fat milk
  • 1 lemon
  • 1 dash salt
  • 2 teaspoons peppercorns (ground)
  • 1/3 cup grated parmesan cheese (freshly)
  • 1 head butter lettuce (torn)
  • 2 tomatoes (seeded and diced)
  • 2 persian cucumbers (sliced lengthwise and diced)
  • 1 avocado (seeded and diced)
  • sunflower seeds
  • dressing (Parmesan Peppercorn)
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NutritionView more

560Calories
Sodium33%DV780mg
Fat74%DV48g
Protein24%DV12g
Carbs9%DV28g
Fiber32%DV8g

PER SERVING *

Calories560Calories from Fat430
% DAILY VALUE*
Total Fat48g74%
Saturated Fat10g50%
Trans Fat
Cholesterol45mg15%
Sodium780mg33%
Potassium930mg27%
Protein12g24%
Calories from Fat430
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber8g32%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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