PARMESAN ENCRUSTED BREADED PORK TENDERLOINS

Zsuzsa is in the kitchen
5Ingredients
290Calories
35Minutes

Ingredients

  • 250 grams pork tenderloin
  • 2 eggs (lightly beaten)
  • 1 cup parmesan cheese (large flaked)
  • 2/3 cup flour
  • grape seed oil (for frying)
Read Directions

NutritionView more

290Calories
Sodium20%DV470mg
Fat18%DV12g
Protein53%DV27g
Carbs6%DV17g
Fiber3%DV<1g

PER SERVING *

Calories290Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat5g25%
Trans Fat
Cholesterol165mg55%
Sodium470mg20%
Potassium320mg9%
Protein27g53%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber<1g3%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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