PARMESAN ENCRUSTED BREADED PORK TENDERLOINS

Zsuzsa is in the kitchen
PARMESAN ENCRUSTED BREADED PORK TENDERLOINS Recipe
5
290
35

Ingredients

  • 250 grams pork tenderloin
  • 2 eggs (lightly beaten)
  • 1 cup parmesan cheese (large flaked)
  • 2/3 cup flour
  • grape seed oil (for frying)
Read Directions

NutritionView more

290Calories
Sodium20%DV470mg
Fat18%DV12g
Protein53%DV27g
Carbs6%DV17g
Fiber3%DV<1g

PER SERVING *

Calories290Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat5g25%
Trans Fat
Cholesterol165mg55%
Sodium470mg20%
Potassium320mg9%
Protein27g53%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber<1g3%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Grilled Beef Tenderloin with Herb-Garlic-Pepper Coating RecipeGrilled Beef Tenderloin with Herb-Garlic-Pepper Coating Recipe
Grilled Beef Tenderloin with Herb-Garlic-Pepper Coating Recipe
Blackened Pork Tenderloin RecipeBlackened Pork Tenderloin Recipe
Blackened Pork Tenderloin Recipe
Seared Tenderloin RecipeSeared Tenderloin Recipe
Seared Tenderloin Recipe
Drunken Pork Tenderloin RecipeDrunken Pork Tenderloin Recipe
Drunken Pork Tenderloin Recipe
Asian Pork Tenderloin with Ginger Glaze (Slow Cooker) RecipeAsian Pork Tenderloin with Ginger Glaze (Slow Cooker) Recipe
Asian Pork Tenderloin with Ginger Glaze (Slow Cooker) Recipe
Cajun Honey Pork Tenderloin RecipeCajun Honey Pork Tenderloin Recipe
Cajun Honey Pork Tenderloin Recipe
Cuban Pork Tenderloin RecipeCuban Pork Tenderloin Recipe
Cuban Pork Tenderloin Recipe
Spicy Pork Tenderloin RecipeSpicy Pork Tenderloin Recipe
Spicy Pork Tenderloin Recipe
Southwestern Grilled Pork Tenderloin RecipeSouthwestern Grilled Pork Tenderloin Recipe
Southwestern Grilled Pork Tenderloin Recipe
Soy Dijon Pork Tenderloin RecipeSoy Dijon Pork Tenderloin Recipe
Soy Dijon Pork Tenderloin Recipe
One Pan Sweet Ginger Glazed Pork Tenderloin RecipeOne Pan Sweet Ginger Glazed Pork Tenderloin Recipe
One Pan Sweet Ginger Glazed Pork Tenderloin Recipe
Crispy Honey Pork Tenderloin RecipeCrispy Honey Pork Tenderloin Recipe
Crispy Honey Pork Tenderloin Recipe
Beef Tenderloin RecipeBeef Tenderloin Recipe
Beef Tenderloin Recipe