PAN FRIED FISH - INDIAN STYLE Recipe | Yummly
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PAN FRIED FISH - INDIAN STYLE

THE LIVING GALLERY
8Ingredients
20Minutes
80Calories
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Ingredients

US|METRIC
4 SERVINGS
  • fish (any fish - 1 pound)
  • 1/4 teaspoon turmeric
  • 1 teaspoon chilli powder
  • 1/2 teaspoon ginger garlic paste
  • 1 teaspoon lemon
  • 1 teaspoon cumin powder
  • salt (as required)
  • 1 tablespoon oil
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    NutritionView More

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    80Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories80Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol20mg7%
    Sodium210mg9%
    Potassium115mg3%
    Protein6g12%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A4%
    Vitamin C2%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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