PALEO CIOPPINO Recipe | Yummly

PALEO CIOPPINO

PALEO CUPBOARD
18Ingredients
50Minutes
430Calories

Ingredients

US|METRIC
  • 2 tablespoons bacon fat (/lard or tallow)
  • 1 small onion (chopped)
  • 3 cloves garlic (minced)
  • 1 shallot (large, chopped)
  • 6 ounces tomato paste
  • 2 tomatoes (large, chopped)
  • 6 cups fish stock
  • 2 teaspoons dried basil
  • 1 teaspoon dried thyme
  • 1/2 teaspoon crushed red pepper
  • 2 teaspoons sea salt
  • 1/2 teaspoon ground black pepper
  • 2 bay leaves
  • fish fillets (1 1/2 pds., good choices are cod, halibut or mahi mahi, cut into chunks)
  • 1 pound clams
  • 1 pound mussels
  • 1/2 pound shrimp (uncooked, peeled and deveined)
  • 1 bunch fresh parsley (chopped)
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    NutritionView More

    430Calories
    Sodium132% DV3170mg
    Fat23% DV15g
    Protein100% DV51g
    Carbs8% DV25g
    Fiber12% DV3g
    Calories430Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol165mg55%
    Sodium3170mg132%
    Potassium1870mg53%
    Protein51g100%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber3g12%
    Sugars7g14%
    Vitamin A60%
    Vitamin C90%
    Calcium30%
    Iron130%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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