Ingredients

  • 3 egg whites (organic, beaten)
  • 1 banana
  • 20 blueberries
  • 1 tablespoon almond butter
  • 1/2 teaspoon cinnamon
Read Directions

NutritionView more

80Calories
Sodium2%DV40mg
Fat4%DV2.5g
Protein8%DV4g
Carbs4%DV12g
Fiber8%DV2g

PER SERVING *

Calories80Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium40mg2%
Potassium200mg6%
Protein4g8%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate12g4%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(10)

Yummly User
They were really good.
Lorena M. 12 Feb
I didn’t use butter and they were good. Used liquid egg whites (equivalent to 3 eggs) instead and got 1 large (too large) pancake using a 8 in pan. Next time I’ll use a smaller pan and maybe only 2 servings of egg whites. Sprinkled with cinnamon and some honey on top.
Chip 29 May 2017
Great recipe! Putting a lid on makes a huge difference in flipping the pancake will definitely make again. By following the recipe, I think it made about 3 pancakes- good for one person
Lynn C. 7 Jul 2016
The pancakes are very difficult to flip. Wouldn't make them again. The flavor was good but they are too difficult to make
Dan S. 10 Apr 2016
I used 6 egg whites and 2 bananas, but I would put the berries on top after pouring the pancake. And lowest heat.
shaz w. 6 Apr 2016
Really nice, I think I'm going to try strawberries instead of blueberries next time though. Adding a little honey and butter certainly adds to the flavour.
Nicola P. 25 Mar 2016
Came out just like the picture. Good substitute for a flour pancake, but still ended up using maple syrup as it was a little dry with all that cinnamon. So lost some healthy points for that.
Micah P. 22 Mar 2016
Very very good. I am now making this on a regular basis. I love that there is no flower in it. You can also fry up the egg yolks.
Servontius T. 10 Mar 2016
Fantastic pancakes. Mixing everything up, I can't say I wasn't nervous considering what most Americans consider pancakes. After finishing and sprinkling Cinnamon, my goodness. The picture shows them with some sort of syrup on them, but they don't need it.
Merritt B. 6 Mar 2016
Delicious! Such a great alternative to standard pancakes. Definitely double the recipe if it's for more than one.