8Ingredients
260Calories
20Minutes

Ingredients

  • 1/2 cup soy (unsweetened plain Nancy’s Organic Cultured)
  • 1/2 cup pumpkin puree (or sweet potato)
  • 1/3 cup rolled oats
  • 1/4 cup nondairy milk (unsweetened plain)
  • 3 tablespoons maple syrup (or sweetener of choice, to taste)
  • 3/4 teaspoon cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon allspice
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NutritionView more

260Calories
Sodium8%DV180mg
Fat9%DV6g
Protein24%DV12g
Carbs15%DV44g
Fiber24%DV6g

PER SERVING *

Calories260Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium180mg8%
Potassium690mg20%
Protein12g24%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber6g24%
Sugars21g42%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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