Overnight Oats

Kath Eats Real Food
Reviews(1)
Overnight Oats
3k
7
160
15

Ingredients

  • 1/3 cup rolled oats
  • 1/2 cup milk ([depending on how thick you like it])
  • 1/3 cup plain yogurt
  • 1/2 bananas
  • 1/2 tablespoon chia seeds
  • 1 pinch salt
  • 1 pinch cinnamon
Read Directions

NutritionView more

160Calories
Sodium9%DV210mg
Fat7%DV4.5g
Protein14%DV7g
Carbs7%DV22g
Fiber12%DV3g

PER SERVING *

Calories160Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium210mg9%
Potassium360mg10%
Protein7g14%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber3g12%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.