Ingredients

  • 1/3 cup rolled oats
  • 1/2 cup milk ([depending on how thick you like it])
  • 1/3 cup plain yogurt
  • 1/2 banana
  • 1/2 tablespoon chia seeds
  • 1 pinch salt
  • 1 pinch cinnamon
Read Directions

NutritionView more

160Calories
Sodium9%DV210mg
Fat7%DV4.5g
Protein14%DV7g
Carbs7%DV22g
Fiber12%DV3g

PER SERVING *

Calories160Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium210mg9%
Potassium360mg10%
Protein7g14%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber3g12%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Jaiganesh R. 17 Sep 2017
Very good. It was with the right flavour and the consistency was good too.