Ingredients

  • 1/2 teaspoon vanilla extract
  • 1 teaspoon lemon zest
  • 2 cups lowfat milk
  • 2 cups rolled oats
  • 2 tablespoons agave nectar
  • 2 peaches
  • 1/4 cup chopped pecans
  • 2 cups rolled oats (not instant or quick cooking)
  • 2 cups lowfat milk (or unsweetened soymilk or almondmilk)
  • 1 teaspoon lemon zest
  • 1/2 teaspoon vanilla extract
  • 1/4 cup chopped pecans (walnuts or almonds)
  • 2 peaches (or apricots, pitted and sliced)
  • 2 tablespoons agave nectar (optional)
Read Directions

NutritionView more

580Calories
Sodium5%DV115mg
Fat28%DV18g
Protein41%DV21g
Carbs29%DV87g
Fiber56%DV14g

PER SERVING *

Calories580Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat4g20%
Trans Fat
Cholesterol10mg3%
Sodium115mg5%
Potassium1030mg29%
Protein21g41%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate87g29%
Dietary Fiber14g56%
Sugars26g52%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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