13Ingredients
250Calories
25Minutes

Ingredients

  • 2 cups gluten (free quick oats)
  • 1/2 cup brown rice flour
  • 1/4 cup potato starch
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 tablespoon cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 cup honey
  • 2 large eggs
  • 2 teaspoons vanilla
  • 2 teaspoons apple cider vinegar
  • 2 1/2 cups unsweetened almond milk (or milk of choice)
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NutritionView more

250Calories
Sodium15%DV370mg
Fat3%DV2g
Protein63%DV32g
Carbs8%DV25g
Fiber8%DV2g

PER SERVING *

Calories250Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat
Cholesterol50mg17%
Sodium370mg15%
Potassium140mg4%
Protein32g63%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber2g8%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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