10Ingredients
250Calories
70Minutes

Ingredients

  • 6 slices Italian bread (thick-cut, crusts removed, slices should be about an inch thick)
  • 8 slices prosciutto ham (thin reduced sodium)
  • 1 pint cherry tomatoes (halved)
  • 12 asparagus (stalks, ends trimmed and asparagus cut into 2-inch pieces)
  • 1 cup cheese (Shredded Reduced Fat 4-, Italian)
  • 6 eggs
  • 2 cups soy milk (or skim milk)
  • salt
  • ground pepper
  • 1/8 teaspoon ground nutmeg
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NutritionView more

250Calories
Sodium27%DV650mg
Fat20%DV13g
Protein35%DV18g
Carbs5%DV15g
Fiber8%DV2g

PER SERVING *

Calories250Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat5g25%
Trans Fat
Cholesterol210mg70%
Sodium650mg27%
Potassium440mg13%
Protein18g35%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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