Oven-Fried Okra Recipe | Yummly
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Oven-Fried Okra

MYRECIPES
8Ingredients
55Minutes
140Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 1 1/2 cups yellow cornmeal
  • 3/4 teaspoon kosher salt (divided)
  • 1/2 teaspoon ground black pepper (freshly)
  • 1 dash ground red pepper
  • 1/2 cup fat free buttermilk
  • 1 large egg (lightly beaten)
  • 1 pound okra pods (fresh, trimmed and cut into 3/4-inch slices, about 3 cups)
  • cooking spray
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    NutritionView More

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    140Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories140Calories from Fat10
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol25mg8%
    Sodium260mg11%
    Potassium230mg7%
    Protein5g10%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A8%
    Vitamin C20%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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