7
460
60

Ingredients

  • 1 whole chicken (cut into 10 pieces, wings reserved for another use)
  • 1/4 cup low fat buttermilk
  • 1 garlic clove (minced)
  • coarse salt
  • ground pepper
  • 6 slices whole wheat bread
  • 3 tablespoons vegetable oil
Read Directions

NutritionView more

460Calories
Sodium24%DV580mg
Fat29%DV19g
Protein100%DV51g
Carbs7%DV21g
Fiber8%DV2g

PER SERVING *

Calories460Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat3.5g18%
Trans Fat0g
Cholesterol150mg50%
Sodium580mg24%
Potassium670mg19%
Protein51g100%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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