Oven Baked Egg and Vegetable Cups Recipe | Yummly

Oven Baked Egg and Vegetable Cups

FOOD IN JARS(2)
Bùi Trọng: "Easy and yummy! Serve with tomato sauce and add s…" Read More
7Ingredients
50Minutes
130Calories

Ingredients

US|METRIC
  • 2 teaspoons olive oil
  • 1/2 large onion
  • 1 asparagus (bundle of)
  • 10 eggs (beaten)
  • 3/4 cup grated cheese (I often use this opportunity to finish off any odds and ends)
  • salt
  • pepper
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    NutritionView More

    130Calories
    Sodium10% DV230mg
    Fat14% DV9g
    Protein20% DV10g
    Carbs1% DV3g
    Fiber3% DV<1g
    Calories130Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol325mg108%
    Sodium230mg10%
    Potassium140mg4%
    Protein10g20%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber<1g3%
    Sugars1g2%
    Vitamin A8%
    Vitamin C2%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Bùi Trọng a year ago
    Easy and yummy! Serve with tomato sauce and add some cheese on top make it flawless
    Cristiano F. 4 years ago
    I did and it is a perfect recipe !!! Liked so much! Used peppers, green onions, sausage and onion. The family loved it.

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