Oven Roasted Panko-Parmesan Cauliflower Recipe | Yummly

Oven Roasted Panko-Parmesan Cauliflower

MELISSA'S SOUTHERN STYLE KITCHEN(5)
Kirk Kamin: "This is an awesome recipe! My Wife and I make thi…" Read More
12Ingredients
45Minutes
160Calories
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Ingredients

US|METRIC
  • 2 pounds cauliflower florets ([around 6-8 cups])
  • 1/4 cup olive oil
  • 5 cloves garlic (minced)
  • 1 teaspoon onion powder
  • 1 teaspoon red pepper flakes
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon oregano (or dry Italian seasoning [optional])
  • 1/3 cup grated Parmesan cheese (plus additional for garnishing.)
  • 1/3 cup panko breadcrumbs
  • 1 green onion (thinly sliced)
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    NutritionView More

    160Calories
    Sodium22% DV530mg
    Fat17% DV11g
    Protein12% DV6g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories160Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg2%
    Sodium530mg22%
    Potassium500mg14%
    Protein6g12%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A8%
    Vitamin C120%
    Calcium10%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Kirk Kamin 3 months ago
    This is an awesome recipe! My Wife and I make this regularly.
    Kathy a year ago
    Easy and delicious! Followed the recipe and plan to make it again for company. Looks good on the plate, too.
    Kathleen Alvey 2 years ago
    Love this. Healthy and low calorie.
    Sam Rosiek 4 years ago
    Excellent used 1/2 the amount of cauliflower so cut spices in half very tasty. Ok I added a little extra Parmesan cheese😄 cooked for less time than they said really tasty
    Randi D. 4 years ago
    I made this for my dinner side today. It was very good. I didn't make the full two pounds. I had a small head of cauliflower (about 3/4 lb). I only baked at 450 for 30 minutes. Did not up to 500 for an additional 10 minutes because the florets were already brown and additional time would have burned them.. Cauliflower was creamy inside and coating had a nice crunch. It did not all stay on florets. There was some heat from the red pepper flakes. If you don't want that, you can eliminate the pepper flakes.

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