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®/™©2021 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands
This online merchant is located in the United States at 883 E. San Carlos Ave. San Carlos, CA 94070.
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14Ingredients
25Minutes
390Calories
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Description
A simple, delicious, crusted dukkah-spiced pork chop served with crunchy cucumbers and yogurt.
Ingredients
US|METRIC
4 SERVINGS
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Directions
- Preheat oven to 400°F.
- Allow pork chops to come to room temperature, about 30 minutes.
- In a saute pan over low-medium heat, toast pumpkin, sunflower, and fennel seeds for about 3 minutes or until they just start to brown.
NutritionView More
390Calories
Sodium9% DV210mg
Fat43% DV28g
Protein57% DV29g
Carbs3% DV8g
Fiber12% DV3g
Calories390Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol65mg22% |
Sodium210mg9% |
Potassium680mg19% |
Protein29g57% |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber3g12% |
Sugars2g4% |
Vitamin A8% |
Vitamin C10% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(1)

Clark 10 months ago
The seeds and olive oil blend isn’t the greatest, may have burnt the seeds, but regardless, wasn’t great.