Oven-Roasted Dukkah-Spiced Pork Chops Recipe | Yummly
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Oven-Roasted Dukkah-Spiced Pork Chops

YUMMLY
14Ingredients
25Minutes
390Calories
Make It Now

Description

A simple, delicious, crusted dukkah-spiced pork chop served with crunchy cucumbers and yogurt.

Ingredients

US|METRIC
  • 2 boneless pork chops (6 oz. each)
  • 1/2 cup pumpkin seeds (raw)
  • 1/4 cup sunflower seeds (raw)
  • 1 teaspoon fennel seeds
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper (for spice blend)
  • 1/8 teaspoon smoked paprika
  • 1 tablespoon extra-virgin olive oil (for pork chops)
  • 1/4 cup chopped parsley
  • black pepper (to taste, for serving)
  • 1/2 cup yogurt
  • 1 cup cucumbers (thinly sliced)
  • extra-virgin olive oil (for serving)
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    Directions

    1. Preheat oven to 400°F.
    2. Allow pork chops to come to room temperature, about 30 minutes.
    3. In a saute pan over low-medium heat, toast pumpkin, sunflower, and fennel seeds for about 3 minutes or until they just start to brown.
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    NutritionView More

    390Calories
    Sodium9% DV210mg
    Fat43% DV28g
    Protein57% DV29g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories390Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol65mg22%
    Sodium210mg9%
    Potassium680mg19%
    Protein29g57%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A8%
    Vitamin C10%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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