Oven-Fried, Corn Flake-Crusted Chicken

Serious Eats
12Ingredients
390Calories
50Minutes

Ingredients

  • kosher salt (for brine)
  • 2 teaspoons granulated sugar
  • 1 1/2 pounds skinless chicken breast (boneless, or legs, see note)
  • 2 tablespoons olive oil
  • 3/4 cup cornmeal
  • kosher salt
  • freshly ground black pepper
  • 1/4 teaspoon cayenne
  • 1/2 teaspoon dried oregano
  • 1 cup buttermilk
  • 1 tablespoon milk
  • 3 cups Corn Flakes Cereal (crushed)
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NutritionView more

390Calories
Sodium27%DV650mg
Fat22%DV14g
Protein80%DV41g
Carbs8%DV23g
Fiber8%DV2g

PER SERVING *

Calories390Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat3.5g18%
Trans Fat
Cholesterol115mg38%
Sodium650mg27%
Potassium840mg24%
Protein41g80%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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