Ingredients

  • 2 teaspoons extra-virgin olive oil (for the baking dish)
  • 1 1/2 pounds haddock fillets (without skin)
  • kosher salt (to taste)
  • black pepper (freshly ground to taste)
  • 1 large egg
  • 1/3 cup milk
  • 1/2 cup flour (all-purpose)
  • 1 cup bread crumbs (fine dry Parmesan, or garlic ​seasoned or other seasoned bread crumbs)
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NutritionView more

270Calories
Sodium18%DV420mg
Fat8%DV5g
Protein61%DV31g
Carbs8%DV23g
Fiber4%DV1g

PER SERVING *

Calories270Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol120mg40%
Sodium420mg18%
Potassium530mg15%
Protein31g61%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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