Oven-Fried Fish

VERYBESTBAKING(3)
Durrah: "It was crunchy, which I like but it needed a bett…" Read More
8Ingredients
30Minutes
420Calories

Ingredients

US|METRIC
  • 2 tablespoons butter (or margarine, melted)
  • 2 large eggs (beaten)
  • 2 tablespoons milk (or water)
  • 1/2 cup yellow corn meal (ALBERS®)
  • 1/2 cup all purpose flour
  • 1 1/4 teaspoons paprika
  • 3/4 teaspoon garlic powder
  • 2 pounds white fish fillets (fresh or frozen, thawed)
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    NutritionView More

    420Calories
    Sodium7% DV160mg
    Fat28% DV18g
    Protein78% DV40g
    Carbs8% DV23g
    Fiber4% DV1g
    Calories420Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol205mg68%
    Sodium160mg7%
    Potassium670mg19%
    Protein40g78%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C2%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Randy 8 months ago
    It didn't turn out well. I used Tilapia Fillets and followed the recipe as stated. At the end the baking there were spots of unbaked breading. I don't was the oven or something else. I may try again with a different type of fish.
    Durrah a year ago
    It was crunchy, which I like but it needed a better crust, because the one from the recipe fell off partly
    Christel D. 2 years ago
    These went down a treat at dinner time. Mine didn't appear to have as much coating as the picture, but was delicious. Perhaps just need a bit more practice. Taking on board the feedback from the reviewers on the website, I added salt and pepper to my coating and not afterwards (as suggested by the recipe). I used frozen skinless cod fillets and it worked out just fine. Will make this again and again.

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