Oven Fried Chicken with Almonds Recipe | Yummly

Oven Fried Chicken with Almonds

SOUTH BEACH DIET-US
11Ingredients
45Minutes
530Calories
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Ingredients

US|METRIC
  • 1 cup whole wheat bread crumbs
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped almonds (finely)
  • 2 tablespoons chopped parsley
  • 1 clove garlic (crushed)
  • 1 teaspoon salt
  • 1/4 teaspoon dried thyme
  • 1 pinch ground black pepper
  • 1/4 cup extra-virgin olive oil
  • 2 pounds boneless, skinless chicken breasts (pounded to 1/2" thickness and cut into 12 pieces)
  • 1 sprig Italian parsley (for garnish)
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    NutritionView More

    530Calories
    Sodium47% DV1130mg
    Fat42% DV27g
    Protein106% DV54g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories530Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol150mg50%
    Sodium1130mg47%
    Potassium950mg27%
    Protein54g106%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A6%
    Vitamin C10%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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