Oven Fried Chicken Thighs With Panko Crumb Coating

The Spruce
10Ingredients
590Calories
75Minutes

Ingredients

  • 8 chicken thighs (about 3 pounds, bone-in)
  • 5 tablespoons butter (melted)
  • 3 tablespoons mustard (spicy or grainy)
  • 2 teaspoons maple syrup (or honey)
  • 1/4 teaspoon garlic powder
  • 1 1/4 cups panko breadcrumbs
  • 1/3 cup parmesan cheese (shredded, or about 1/4 cup grated)
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper (freshly ground)
  • 2 teaspoons parsley flakes (dried)
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NutritionView more

590Calories
Sodium27%DV640mg
Fat66%DV43g
Protein78%DV40g
Carbs2%DV6g
Fiber0%DV0g

PER SERVING *

Calories590Calories from Fat390
% DAILY VALUE*
Total Fat43g66%
Saturated Fat15g75%
Trans Fat
Cholesterol210mg70%
Sodium640mg27%
Potassium450mg13%
Protein40g78%
Calories from Fat390
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber0g0%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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